Exercise Programs

Spine Conditioning Program (Stretching & Strengthening Exercises)

A whole-back stretching and strengthening routine, for rehab after injury or surgery and for long-term maintenance.

Three steps to ease neck and arm pain, correct your posture, and build a stronger neck.

A 30-second seated stretch that undoes the slouch. Do it at your desk, in your chair, with no equipment.

Eight seated stretches, about four minutes in all, to loosen your neck, shoulders and upper back at your desk.

A four-part plan of walking, back and leg strengthening, and balance work to protect your bones and prevent falls.

Simple steps to lower your risk of falls, at home and outside, if you have osteoporosis.