Step-by-step exercise programs you can follow at home, for pain relief, posture, and building strength.
Back pain? Read The Back Pain Guide first to decide which program suits you.
Simple, step-by-step habits for sitting, standing, walking, lifting, driving and sleeping, plus getting in and out of a chair and bed.
A step-by-step home exercise programme to ease sciatica from a slipped disc, from the first sore weeks to getting back to normal life.
Understand your core, check how well it works, and start rebuilding it with three gentle exercises.
A whole-back stretching and strengthening routine, for rehab after injury or surgery and for long-term maintenance.
Three steps to ease neck and arm pain, correct your posture, and build a stronger neck.
Set up your desk, move every half hour and follow a simple posture and stretching routine to protect your lower back at work.
A 30-second seated stretch that undoes the slouch. Do it at your desk, in your chair, with no equipment.
Eight seated stretches, about four minutes in all, to loosen your neck, shoulders and upper back at your desk.
A four-part plan of walking, back and leg strengthening, and balance work to protect your bones and prevent falls.
A simple home programme of balance and leg-strength exercises to lower your risk of falling if you have osteoporosis.