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Vitamin D deficiency: what it means for your bones
Vitamin D deficiency: what it means for your bones
Oct 20, 2026
Bone Health
All posts
Text Neck: How to Protect Your Neck From Phone and Laptop Slouch
Text Neck: How to Protect Your Neck From Phone and Laptop Slouch
Nov 5, 2026
Exercises
The rolled towel trick for morning back stiffness
The rolled towel trick for morning back stiffness
Oct 31, 2026
Low back pain
Back Pain in Mumbai Traffic: How to Set Up Your Car Seat
Back Pain in Mumbai Traffic: How to Set Up Your Car Seat
Oct 30, 2026
Low back pain
Calcium After Menopause: Getting It From Your Plate
Calcium After Menopause: Getting It From Your Plate
Oct 29, 2026
Bone Health
Calcium Tablets: Which One and How to Take It
Calcium Tablets: Which One and How to Take It
Oct 29, 2026
Bone Health
Vitamin D deficiency: what it means for your bones
Vitamin D deficiency: what it means for your bones
Oct 20, 2026
Bone Health
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Patient education blog by Dr. Kshitij Chaudharyā Evidence-based advice on back pain, neck pain, exercise, recovery, and spine surgery.
New to back pain? Read The Back Pain Guide first: a four-step plan from the first sore day to keeping it away.
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About the author
Dr. Kshitij Chaudhary is a spine surgeon with over 20 years of experience treating adults and children with spinal conditions. He is fellowship-trained in spine surgery from Harvard Medical School (Beth Israel Deaconess Medical Center) and the Twin Cities Spine Center, Minneapolis, and currently practices at P.D. Hinduja Hospital, Mumbai.