For Patients

Resources to help you prepare, recover, and get answers — whether you're here after a diagnosis or getting ready for surgery.

What to know, what to try, and when to get it checked — for everyday back pain. Also available in Hindi.

Step-by-step exercise programs you can follow at home, for pain relief, posture, and building strength.

What to expect in the run-up to your operation.

Recovery, milestones, and when to call us.

Real experiences from patients we've treated.

Common questions about visiting the practice, appointments, and what to expect.

Written by Dr. Kshitij Chaudhary, Spine Surgeon, P.D. Hinduja Hospital, Mumbai. This information is for general education and does not replace a consultation with your doctor.